In the 1 days ending Mar 24, 2017:
Note rhr:8 slept:7.5 weight:71.8kg
Run 1:14:10 intensity: (55:30 @2) + (18:40 @4) 16.5 km (4:30 / km) ahr:139 max:176 shoes: Mizuno Wave S (Lumo Green)
Warm up /down 6:14 [2] 0.8 km (7:47 / km) shoes: Mizuno Wave S (Lumo Green)
Cycling 30:00 [2]
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