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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Run1 1:13:00 7.83(9:19) 12.6(5:48)
  Total1 1:13:00 7.83(9:19) 12.6(5:48)
averages - sleep:8.5 rhr:10 weight:71.3kg

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Th

Thursday Mar 23, 2017 #

Note
rhr:10 slept:8.5 weight:71.3kg

6 PM

Run 1:13:00 [2] 12.6 km (5:48 / km)
shoes: O-Roc

Easy run, trails

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