Training Log Archive: Ralph

In the 1 days ending Mar 22, 2017:

activity

time

miles

O - Night

1:00:55

4.97

(12:15)

8.0

(7:37)

10c

Run

15:30

1.49

(10:24)

2.4

(6:27)

Warm up /down

6:00

0.19

(32:11)

0.3

(20:00)

Total

1:22:25

6.65

(12:24)

10.7

(7:42)

10c

averages - sleep:9.3 rhr:10 weight:70.9kg

1:22

0:00

Note
rhr:10 slept:9.25 weight:70.9kg

7 PM

O - Night 1:00:55 [4] *** 8.0 km (7:37 / km)
ahr:160 max:174 10c shoes: VJ Bold 2016

Tiomila training 2nd leg.

Run 15:30 [2] 2.4 km (6:27 / km)
shoes: VJ Bold 2016

Warm up /down 6:00 [2] 0.3 km (20:00 / km)