In the 1 days ending Mar 21, 2017:
Note rhr:9 slept:8.5 weight:71.5kg
Run 1:06:50 intensity: (32:30 @2) + (34:20 @4) 16.2 km (4:08 / km) ahr:169 max:178 shoes: AG1B
Warm up /down 6:00 [2] 0.7 km (8:34 / km)
Run 25:00 [2] 4.7 km (5:19 / km) ahr:116 max:136 shoes: Mizuno Wave Sayonara 2 White
Core Stability 30:00 [2]
« Earlier | Later »