Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Mar 19, 2017:

activity

time

miles

Run

49:00

5.9

(8:18)

9.5

(5:09)

O - Sprint Training

25:00

4.16

(6:00)

6.7

(3:44)

Warm up /down

24:00

2.24

(10:44)

3.6

(6:40)

Total

1:38:00

12.3

(7:58)

19.8

(4:57)

averages - sleep:6 rhr:5 weight:71.6kg

1:38

0:00

» now

Sunday Mar 19, 2017 #

Note
rhr:5 slept:6.0 weight:71.6kg

2 PM

Run 49:00 [2] 9.5 km (5:09 / km)
ahr:126 max:161 shoes: Mizuno Wave S (Blue 2 Bays)

To and from, extra warm up

O - Sprint Training 25:00 [4] 6.7 km (3:44 / km)
ahr:166 max:176 shoes: Mizuno Wave S (Blue 2 Bays)

Prologue, Chase, Knock Out. Sprint training round University of Olso, Blindern. Good to get back into this. Never quite going flat out, as expected, but was moving alright.

Warm up /down 24:00 [2] 3.6 km (6:40 / km)
shoes: Mizuno Wave S (Blue 2 Bays)

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