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Training Log Archive: Ralph

In the 1 days ending Mar 12, 2017:

activity # timemileskm+m
  Run1 2:15:38 14.11(9:37) 22.7(5:59)
  Total1 2:15:38 14.11(9:37) 22.7(5:59)
averages - sleep:8.5 rhr:6 weight:71.4kg

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Su

Sunday Mar 12, 2017 #

Note
rhr:6 slept:8.5 weight:71.4kg

10 AM

Run 2:15:38 [2] 22.7 km (5:59 / km)
ahr:129 max:151 shoes: O-Roc

Long run with the NSK boys. Some tough snow in a few places.

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