Training Log Archive: Ralph

In the 1 days ending Mar 10, 2017:

activity

time

miles

Ski - Classic

1:09:03

Gym

50:00

Total

1:59:03

averages - sleep:8 rhr:9 weight:70.8kg

1:59

0:00

Note
rhr:9 slept:8.0 weight:70.8kg

10 AM

Gym 50:00 [1]

Ankles
1x8x40 2x8x42.5 supported back lunge
1x8x82.5 85 87.5 hips
Back raise
Foam bugs

6 PM

Ski - Classic 1:09:03 [2]
ahr:139 max:168 shoes: Fischer Twin Skin

Ski with Cherry. Lowest falls per hour ratio so far. 15k