Training Log Archive: Ralph

In the 1 days ending Mar 9, 2017:

activity

time

miles

Run

1:28:49

11.5

(7:44)

18.5

(4:48)

Warm up /down

15:00

0.68

(21:57)

1.1

(13:38)

Total

1:43:49

12.18

(8:31)

19.6

(5:18)

averages - sleep:9 rhr:10 weight:71.6kg

1:43

0:00

Note
rhr:10 slept:9.0 weight:71.6kg

5 PM

Run 1:28:49 18.5 km (4:48 / km)
ahr:163 max:186 shoes: Mizuno Wave S (Blue 2 Bays)

10 x 1092 (2 laps) off 5 minutes. Nice introduction to some faster stuff. Bit of an issue with pacing to start with but then settled into it.

Warm up /down 15:00 [2] 1.1 km (13:38 / km)