Training Log Archive: Ralph

In the 1 days ending Mar 7, 2017:

activity

time

miles

Run

1:08:13

10.25

(6:39)

16.5

(4:08)

Warm up /down

15:00

0.68

(21:57)

1.1

(13:38)

Total

1:23:13

10.94

(7:37)

17.6

(4:44)

averages - sleep:8.5 rhr:10 weight:70.9kg

1:23

0:00

Note
rhr:10 slept:8.5 weight:70.9kg

5 PM

Run 1:08:13 16.5 km (4:08 / km)
ahr:174 max:183 shoes: AG1B

Bislett Session - 300/246
Quicker today, 52 and 61

Warm up /down 15:00 [1] 1.1 km (13:38 / km)