Training Log Archive: RalphIn the 1 days ending Mar 6, 2017:
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Monday Mar 6, 2017 #
Note
rhr:8 slept:8.75 weight:71.2kg
10 AM
Gym 50:00 [1]
Ankles
Prison squats
1x8x40 2x8x42.5 1x8x45 step ups
2x8x60 1x3x100 deadlift
Foam bugs
Back raise
Glute bridge
Prison squats
1x8x40 2x8x42.5 1x8x45 step ups
2x8x60 1x3x100 deadlift
Foam bugs
Back raise
Glute bridge
6 PM
Run 1:21:22 15.4 km (5:17 / km)
ahr:121 max:154 shoes: Mizuno Wave S (Lumo Green)
Grefsenkollen with Nydalen, steady. Easy before and after, calves feeling tight.