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Training Log Archive: Ralph

In the 1 days ending Mar 5, 2017:

activity # timemileskm+m
  Run2 1:40:03 11.43(8:45) 18.4(5:26)
  Total2 1:40:03 11.43(8:45) 18.4(5:26)
averages - sleep:7.3 rhr:6 weight:71.7kg

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Su

Sunday Mar 5, 2017 #

Note
rhr:6 slept:7.25 weight:71.7kg

12 PM

Run 1:16:51 [2] 13.6 km (5:39 / km)
ahr:129 max:151 shoes: O-Roc

Easy with Cherry out from Sognsvann
6 PM

Run 23:12 [2] 4.8 km (4:50 / km)
ahr:129 max:149 shoes: Mizuno Wave Sayonara 2 White

Recovery to the end of the colony and back

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