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Training Log Archive: Ralph

In the 1 days ending Mar 3, 2017:

activity # timemileskm+m
  Run1 40:43 4.47(9:06) 7.2(5:39)
  Gym1 35:00
  Total2 1:15:43 4.47 7.2
averages - sleep:8.3 rhr:7 weight:71.6kg

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Fr

Friday Mar 3, 2017 #

Note
rhr:7 slept:8.25 weight:71.6kg

11 AM

Gym 35:00 [1]

Ankles
Prison Squats
3x8x20 SL Calves
3x4x40 Supported back lunge
3x8x80 hips
3 PM

Run 40:43 [2] 7.2 km (5:39 / km)
ahr:135 max:159 shoes: AG1B

Hfw

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