Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Mar 2, 2017:

activity # timemileskm+m
  Run1 51:11 6.84(7:29) 11.0(4:39)
  Total1 51:11 6.84(7:29) 11.0(4:39)
averages - sleep:8.5 rhr:7 weight:71kg

«»
0:51
0:00
» now
Th

Thursday Mar 2, 2017 #

Note
rhr:7 slept:8.5 weight:71kg

5 PM

Run 51:11 [2] 11.0 km (4:39 / km)
ahr:133 max:158 shoes: Mizuno Wave Sayonara 2 White

Bislett and then Majorstuen

« Earlier | Later »