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Training Log Archive: Ralph

In the 1 days ending Feb 28, 2017:

activity # timemileskm+m
  Run1 30:20 4.23(7:11) 6.8(4:28)
  Total1 30:20 4.23(7:11) 6.8(4:28)
averages - sleep:8 rhr:8 weight:71kg

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Tu

Tuesday Feb 28, 2017 #

Note
rhr:8 slept:8.0 weight:71kg

4 PM

Run 30:20 [2] 6.8 km (4:28 / km)
ahr:141 max:160 shoes: AG1B

Ring road

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