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Training Log Archive: Ralph

In the 1 days ending Feb 27, 2017:

activity # timemileskm+m
  Gym1 45:00
  Total1 45:00
averages - sleep:9 rhr:8 weight:70.9kg

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Mo

Monday Feb 27, 2017 #

Note
rhr:8 slept:9.0 weight:70.9kg

4 PM

Gym 45:00 [1]

Ankles
4x8x80 hips
4x8x40 step ups
Foam bugs
Back raise

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