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Training Log Archive: Ralph

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  Gym1 45:00
  Cycling1 30:00
  Total2 1:15:00
averages - sleep:9.5 rhr:6 weight:71.8kg

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Fr

Friday Feb 24, 2017 #

Note
rhr:6 slept:9.5 weight:71.8kg

11 AM

Cycling 30:00 [2]

5 PM

Gym 45:00 [1]

3x8x20 SL calves
3x8x60 deadlift
3x4x40 Supported back lunge
Foam deadbugs
Glute Bridge
Back raise

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