Training Log Archive: Ralph

In the 1 days ending Feb 16, 2017:

activity

time

miles

Run

1:16:32

8.7

(8:48)

14.0

(5:28)

O - Training

1:01:00

5.72

(10:40)

9.2

(6:38)

29c

Warm up /down

12:51

0.62

(20:41)

1.0

(12:51)

Total

2:30:23

15.04

(10:00)

24.2

(6:13)

29c

averages - sleep:9 rhr:8

2:30

0:00

Note
rhr:8 slept:9.0

9 AM

Run 15:15 [2] 2.4 km (6:21 / km)
shoes: Inov8 225

Warm up /down 12:51 [2] 1.0 km (12:51 / km)
shoes: Inov8 225

O - Training 1:01:00 *** 9.2 km (6:38 / km)
ahr:140 max:175 29c shoes: Inov8 225

Head to head O intervals with Jonas

4 PM

Run 1:01:17 [2] 11.6 km (5:17 / km)
ahr:119 max:134 shoes: Mizuno Wave S (Lumo Green)

Easy jog