Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Feb 7, 2017:

activity # timemileskm+m
  Run1 1:34:11 11.55(8:09) 18.58(5:04)
  Total1 1:34:11 11.55(8:09) 18.58(5:04)
averages - sleep:10 rhr:53 weight:71.1kg

«»
1:34
0:00
» now
Tu

Tuesday Feb 7, 2017 #

Note
rhr:53 slept:10.0 weight:71.1kg

6 PM

Run 43:33 [2] 7.7 km (5:39 / km)
ahr:120 max:143 shoes: Mizuno Wave S (Blue 2 Bays)

Easy to and from Bislett

Run 30:38 [4] 9.28 km (3:18 / km)
ahr:167 max:177 shoes: Mizuno Wave S (Blue 2 Bays)

17 Bislett laps. Fun.

Run 20:00 [5] 1.6 km (12:30 / km)
ahr:140 max:175 shoes: Mizuno Wave S (Blue 2 Bays)

5x200, long rests.

« Earlier | Later »