Training Log Archive: Ralph

In the 1 days ending Feb 4, 2017:

activity

time

miles

O - Training

2:24:51

11.25

(12:53)

18.1

(8:00)

32c

Run

22:34

2.42

(9:19)

3.9

(5:47)

Warm up /down

5:00

0.12

(40:14)

0.2

(25:00)

Total

2:52:25

13.79

(12:30)

22.2

(7:46)

32c

averages - sleep:8.5 rhr:66 weight:70.9kg

2:52

0:00

Note
rhr:66 slept:8.5 weight:70.9kg

10 AM

O - Training 58:08 7.8 km (7:27 / km)
ahr:153 max:177 14c shoes: VJ Bold 2016

Middle distance training, fast to start with, then a big mistake (new 2017 PB). Some decent bits of orienteering in general though

Run 11:27 [2] 2.1 km (5:27 / km)
shoes: VJ Bold 2016

Warm up /down 5:00 [2] 0.2 km (25:00 / km)

2 PM

O - Training 1:26:43 [2] 10.3 km (8:25 / km)
ahr:140 max:159 18c shoes: VJ Supra 2015

Gaffled small group steady training. Bit heavier terrain, tired by the end

Run 11:07 [2] 1.8 km (6:11 / km)
shoes: VJ Supra 2015