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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Feb 2, 2017:

activity # timemileskm+m
  Run2 1:14:03 9.13(8:06) 14.7(5:02)
  Total2 1:14:03 9.13(8:06) 14.7(5:02)
averages - sleep:8.5 rhr:54 weight:70.9kg

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Th

Thursday Feb 2, 2017 #

Note
rhr:54 slept:8.5 weight:70.9kg

10 AM

Run 35:32 [2] 7.5 km (4:44 / km)
ahr:130 max:145 shoes: AG1B

Ice everywhere
4 PM

Run 38:31 [2] 7.2 km (5:21 / km)
ahr:131 max:157 shoes: AG1B

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