Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jan 31, 2017:

activity

time

miles

Run

1:06:45

8.64

(7:44)

13.9

(4:48)

Gym

25:00

Specific Drills

23:00

0.37

(1:01:41)

0.6

(38:20)

Total

1:54:45

9.01

14.5

averages - sleep:7.5 rhr:38 weight:71.4kg

1:54

0:00

» now

Tuesday Jan 31, 2017 #

Note
rhr:38 slept:7.5 weight:71.4kg

11 AM

Gym 25:00 [1]

Terrible athlete today. Only remembered one shoe and forgot my shorts. Ended up training in my short cycling shorts and socks, luckily the gym was A: pretty deserted B: has seen worse
1x8x60 3x8x80 hips
Foam dead bugs
Back
Ankles
Calves

6 PM

Run 1:06:45 [2] 13.9 km (4:48 / km)
ahr:122 max:155 shoes: Mizuno Wave Sayonara 2 White

Easy run with the boys on ring 3

Specific Drills 23:00 [1] 0.6 km (38:20 / km)
shoes: Mizuno Wave Sayonara 2 White

Stairs with Nydalen and then some running drills

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