Training Log Archive: Ralph

In the 1 days ending Jan 30, 2017:

activity

time

miles

Cycling

45:00

Total

45:00

averages - sleep:8.8 rhr:52 weight:70.5kg

0:45

0:00

Note
rhr:52 slept:8.75 weight:70.5kg

New method for monitoring HR

4 PM

Cycling 45:00 [2]

Escaping the ice and having a bit of an easier day, which may or may not turn into an easier week