Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ralph

In the 1 days ending Jan 29, 2017:

activity

time

miles

O - Training

1:27:24

6.77

(12:54)

10.9

(8:01)

100c

Run

37:13

3.98

(9:22)

6.4

(5:49)

Total

2:04:37

10.75

(11:36)

17.3

(7:12)

100c

averages - sleep:10.3 rhr:44 weight:70.1kg

2:04

0:00

» now

Sunday Jan 29, 2017 #

Note
rhr:44 slept:10.25 weight:70.1kg

12 PM

O - Training 1:27:24 [2] *** 10.9 km (8:01 / km)
ahr:135 max:161 100c shoes: O-Roc

100 controls, Sognsvann west. Second bowl of muesli to motivate myself to get out in the snow today, but feeling much better after finishing. Better orienteering in the start compared to last week, but worse in the end.

Run 37:13 [2] 6.4 km (5:49 / km)
ahr:120 shoes: O-Roc

« Earlier | Later »