Training Log Archive: Ralph

In the 1 days ending Jan 24, 2017:

activity

time

miles

O - Night

1:01:18

5.59

(10:58)

9.0

(6:49)

15c

Cycling

45:00

Run

25:00

2.8

(8:56)

4.5

(5:33)

Total

2:11:18

8.39

13.5

15c

averages - sleep:8.8 rhr:40 weight:70.2kg

2:11

0:00

Note
rhr:40 slept:8.75 weight:70.2kg

10 AM

Cycling 45:00 [2]

6 PM

O - Night 1:01:18 [4] *** 9.0 km (6:49 / km)
ahr:159 max:176 15c shoes: VJ Bold 2016

Ås by Night #5
Actually some reasonable orienteering in parts, but a bit too much faff in a few too many places.

Run 25:00 [2] 4.5 km (5:33 / km)
ahr:123 shoes: VJ Bold 2016