Training Log Archive: Ralph

In the 1 days ending Jan 20, 2017:

activity

time

miles

Run

1:38:24

10.94

(9:00)

17.6

(5:35)

Gym

40:00

Total

2:18:24

10.94

17.6

averages - sleep:8 rhr:40 weight:70.9kg

2:18

0:00

Note
rhr:40 slept:8.0 weight:70.9kg

9 AM

Run 1:00:12 [2] 10.6 km (5:41 / km)
ahr:130 max:152 shoes: Icebug Spirit II

Morning saunter

4 PM

Gym 40:00 [1]

3x8x47.5 front
3x8x67.5 back
3x8x20 SL calves

5 PM

Run 38:12 [2] 7.0 km (5:27 / km)
ahr:136 max:160 shoes: Mizuno Wave S 2 (Blue Green)

Home from work. Not too slippy.