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Training Log Archive: Ralph

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  Run1 1:00:06 7.25(8:18) 11.66(5:09)
  Total1 1:00:06 7.25(8:18) 11.66(5:09)
averages - sleep:8.5 rhr:42 weight:70.2kg

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Mo

Monday Jan 16, 2017 #

Note
rhr:42 slept:8.5 weight:70.2kg

6 PM

Run 1:00:06 [2] 11.66 km (5:09 / km)
ahr:119 max:154 shoes: AG1B

Cold today, felt a bit rough but much better once started. Bit icy out, but mostly found decent places to run

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