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Training Log Archive: Ralph

In the 1 days ending Jan 13, 2017:

activity # timemileskm+m
  Run1 55:20 6.96(7:57) 11.2(4:56)
  Total1 55:20 6.96(7:57) 11.2(4:56)
averages - sleep:8 rhr:37 weight:70.6kg

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Fr

Friday Jan 13, 2017 #

Note
rhr:37 slept:8.0 weight:70.6kg

8 AM

Run 55:20 [2] 11.2 km (4:56 / km)
ahr:131 max:145 shoes: AG1B

Ran to work via sort of Mariadalsvann. Only got lost once.

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