Training Log Archive: RalphIn the 1 days ending Jan 10, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 10, 2017 #
Note
rhr:40 slept:8.5 weight:70.4kg
10 AM
Gym 30:00 [1]
3x8x20 SL calves
3x8x67.5 back
2x8x40 1x8x50 deadlift technique
3x8x67.5 back
2x8x40 1x8x50 deadlift technique
Cycling 10:00 [1]
6 PM
O - Night 1:05:48 [4] 9.8 km (6:43 / km)
ahr:160 max:176 17c shoes: VJ Bold SM 15
Ås by Night and Fog
Wet. Ran alright at the start but Håvard caught me at the 4th control. Then we ran together, he lead most of the way. Had a bit of a Julian Dent moment at the last control, luckily I was not following the lycra rule
Wet. Ran alright at the start but Håvard caught me at the 4th control. Then we ran together, he lead most of the way. Had a bit of a Julian Dent moment at the last control, luckily I was not following the lycra rule
Run 16:34 [2] 1.8 km (9:12 / km)
shoes: VJ Bold SM 15
Before and after