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Training Log Archive: Ralph

In the 1 days ending Jan 2, 2017:

activity # timemileskm+m
  Run1 1:19:22 11.3(7:02) 18.18(4:22)
  Total1 1:19:22 11.3(7:02) 18.18(4:22)
averages - sleep:7.5 rhr:40 weight:70.8kg

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Mo

Monday Jan 2, 2017 #

Note
rhr:40 slept:7.5 weight:70.8kg

10 AM

Run 1:19:22 intensity: (5:52 @2) + (1:13:30 @3) 18.18 km (4:22 / km)
ahr:143 max:170 shoes: Mizuno Wave Sayonara 2 (M1)

Last trip in the park for a while, bit muddy and slippy in places now. On my run I passed many people but I remember one particular encounter. I passed a woman walking with her child and she called out to her husband some metres in front, "What out! Jogger". I have never been so offended in my life.

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