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Training Log Archive: Ralph

In the 1 days ending Jan 1, 2017:

activity # timemileskm+m
  Run1 1:43:39 12.8(8:06) 20.6(5:02)
  Total1 1:43:39 12.8(8:06) 20.6(5:02)
averages - sleep:8.5 rhr:44 weight:71kg

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Su

Sunday Jan 1, 2017 #

Note
rhr:44 slept:8.5 weight:71kg

12 PM

Run 1:43:39 intensity: (1:05:16 @2) + (38:23 @3) 20.6 km (5:02 / km)
ahr:131 max:167 shoes: Mizuno Wave Sayonara 2 (M1)

Easy to start with, then picked the pace up a fraction and on the way back from Ham Cross to Richmond Gate ran diagonals up the ridge

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