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Training Log Archive: Ralph

In the 1 days ending Dec 28, 2016:

activity # timemileskm+m
  Run1 1:19:40 10.07(7:55) 16.2(4:55)
  Total1 1:19:40 10.07(7:55) 16.2(4:55)
averages - sleep:10.5 rhr:42 weight:70.2kg

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Wednesday Dec 28, 2016 #

Note
rhr:42 slept:10.5 weight:70.2kg

4 PM

Run 1:19:40 [2] 16.2 km (4:55 / km)
shoes: Mizuno Wave S 2 (Blue Green)

Pretty cool fog blanket in the park. Ended up bailing to the road earlier than planned.

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