Training Log Archive: Ralph

In the 1 days ending Dec 27, 2016:

activity

time

miles

O - Training

42:19

6.09

(6:57)

9.8

(4:19)

31c

Run

35:10

3.98

(8:51)

6.4

(5:30)

Warm up /down

4:33

0.06

(1:13:14)

0.1

(45:30)

Total

1:22:02

10.13

(8:06)

16.3

(5:02)

31c

averages - sleep:8 rhr:46 weight:69.7kg

1:22

0:00

Note
rhr:46 slept:8.0 weight:69.7kg

10 AM

O - Training 42:19 [5] 9.8 km (4:19 / km)
ahr:172 max:182 31c shoes: Inov8 225

Elizabeth Brown Memorial Score

Run 35:10 [2] 6.4 km (5:30 / km)
shoes: Inov8 225

Warm up /down 4:33 [2] 0.1 km (45:30 / km)