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Training Log Archive: Ralph

In the 1 days ending Dec 26, 2016:

activity # timemileskm+m
  Run1 1:19:30 10.81(7:21) 17.4(4:34)
  Total1 1:19:30 10.81(7:21) 17.4(4:34)
averages - sleep:6.5 rhr:39 weight:70.5kg

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Mo

Monday Dec 26, 2016 #

Note
rhr:39 slept:6.5 weight:70.5kg

8 AM

Run 1:19:30 [2] 17.4 km (4:34 / km)
shoes: Mizuno Wave S (Blue 2 Bays)

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