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Training Log Archive: Ralph

In the 1 days ending Dec 24, 2016:

activity # timemileskm+m
  Run2 1:26:03 12.05(7:08) 19.4(4:26)
  Total2 1:26:03 12.05(7:08) 19.4(4:26)
averages - sleep:8 rhr:42 weight:70kg

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Sa

Saturday Dec 24, 2016 #

Note
rhr:42 slept:8.0 weight:70kg

It appears the world is back to normal
9 AM

Run 1:00:48 intensity: (42:31 @2) + (18:17 @3) 14.1 km (4:19 / km)
ahr:145 max:175 shoes: Mizuno Wave S (Blue 2 Bays)

Out for parkrun (cruise), and then some extension
6 PM

Run 25:15 intensity: (24:30 @2) + (45 @5) 5.3 km (4:46 / km)

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