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Training Log Archive: Ralph

In the 1 days ending Dec 22, 2016:

activity # timemileskm+m
  Gym1 50:00
  Total1 50:00
averages - sleep:8 rhr:40 weight:70.7kg

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Th

Thursday Dec 22, 2016 #

Note
rhr:40 slept:8.0 weight:70.7kg

5 PM

Gym 50:00 [2]

3x8x47.5 front
3x8x67.5 back
3x8x20 SL calves
foam bugs

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