Training Log Archive: ElvisIn the 7 days ending Jul 23, 2017:
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Note
Walking+orienteering 1:13:40 [1] 7.85 km (9:23 / km)
ahr:159 max:193 shoes: VJ Irock (2015)
Running 1:10:30 [3] 11.07 km (6:22 / km) +150m 5:58 / km
ahr:159 max:188 shoes: Salomon SpeedCross 3 CS