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Training Log Archive: Elvis

In the 1 days ending Nov 10, 2018:

activity # timemileskm+m
  Running1 1:19:17 6.88(11:31) 11.08(7:09) 155
  Total1 1:19:17 6.88(11:31) 11.08(7:09) 155
averages - sleep:8.3

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Sa

Saturday Nov 10, 2018 #

10 AM

Running 1:19:17 [1] 11.08 km (7:09 / km) +155m 6:41 / km
ahr:153 max:175 slept:8.25 shoes: Salomon SpeedCross 3 CS

2 ratukai Lazdynų miške, +6C. Po intensyvios darbo savaitės vakar vakare visiškai nusėdo batarkės, šįryt sveikatos irgi ne prūdai.

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