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Training Log Archive: Elvis

In the 1 days ending Nov 7, 2018:

activity # timemileskm+m
  Running1 1:10:19 6.54(10:45) 10.53(6:41) 50
  Total1 1:10:19 6.54(10:45) 10.53(6:41) 50
averages - sleep:6 weight:68.3kg

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Wednesday Nov 7, 2018 #

8 PM

Running 1:10:19 [1] 10.53 km (6:41 / km) +50m 6:31 / km
ahr:153 max:179 slept:6.0 weight:68.3kg shoes: Asics Gel-Kayano 22

Endorfinų gaminimo sesija iki VP ir atgal, +6C, sausa. Šįryt pagaliau nudžiugino svarstyklės su savo parodymais.

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