In the 7 days ending Oct 25, 2020:
Running 1:50:37 [3] 29.2 km (3:47 / km) +104m 3:43 / km ahr:152 max:169 shoes: Blue Float
Rehab 25:00 [1]
Running 36:25 intensity: (13:39 @1) + (21:32 @2) + (1:14 @3) 7.78 km (4:41 / km) +62m 4:30 / km ahr:116 max:151 shoes: Black/Blue Ride
Running 41:46 intensity: (4:04 @1) + (30:15 @2) + (7:27 @3) 9.4 km (4:27 / km) +84m 4:15 / km ahr:126 max:143 shoes: Grey Ride
Strength and Conditioning 55:00 intensity: (28:18 @1) + (24:36 @2) + (2:06 @3) ahr:114 max:139
Running 1:01:20 intensity: (11:35 @1) + (48:09 @2) + (1:36 @3) 14.38 km (4:16 / km) +120m 4:06 / km ahr:121 max:137 shoes: Grey Hawk 2
Rehab 20:00 [1]
Running 1:11:00 intensity: (7:35 @1) + (49:34 @2) + (4:35 @3) + (9:16 @4) 16.72 km (4:15 / km) +42m 4:12 / km ahr:129 max:169 shoes: Black Fast
Running 29:57 [2] 7.1 km (4:13 / km) +61m 4:03 / km ahr:143 max:169 shoes: Black/Blue Ride
Running 1:07:44 intensity: (6:55 @1) + (47:04 @2) + (13:45 @3) 15.23 km (4:27 / km) +157m 4:14 / km ahr:126 max:145 shoes: Green More
Running 50:57 intensity: (10:14 @1) + (34:40 @2) + (6:03 @3) 11.67 km (4:22 / km) +82m 4:13 / km ahr:124 max:141 shoes: Grey Ride
Strength and Conditioning 45:00 intensity: (20:02 @1) + (22:13 @2) + (2:45 @3) ahr:112 max:141
Running 50:54 [2] 11.68 km (4:22 / km) +83m 4:13 / km ahr:132 max:169 shoes: Black/Blue Ride
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