Training Log Archive: KrisIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 40:47 6.51 km (6:16 / km) +359m 4:54 / km
ahr:134 max:157 shoes: Green Peg 2
Running 1:02:00 [2] 13.0 km (4:46 / km) +91m 4:37 / km
ahr:150 max:172 shoes: Green Peg 2
Cycling 1:00:00
ahr:116 max:155
Running 1:00:01 12.5 km (4:48 / km) +54m 4:42 / km
ahr:114 max:124 shoes: Green Peg 1
Strength and Conditioning 20:00 [1]
Strength and Conditioning 35:29
ahr:95 max:136
Running 30:00 6.0 km (5:00 / km) +48m 4:48 / km
ahr:106 max:120