Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Jan 13, 2019:

activity # timemileskm+mload
  Running11 12:03:47 100.42(7:12) 161.62(4:29) 1219172.5
  Strength and Conditioning1 25:172.5
  Total12 12:29:04 100.42 161.62 1219175.1

«»
2:09
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

8 AM

Running 2:09:37 intensity: (5:53 @1) + (1:34:20 @2) + (29:24 @3) 30.02 km (4:19 / km) +343m 4:05 / km
ahr:128 max:154

Long run with the Hawks out Monifeith way - new route for me but quite windy at times.

Saturday Jan 12, 2019 #

7 AM

Running 32:23 intensity: (15:53 @1) + (16:30 @2) 6.82 km (4:45 / km) +73m 4:30 / km
ahr:113 max:134

1 PM

Running 29:45 intensity: (10:48 @1) + (10:16 @2) + (7:24 @3) + (1:17 @4) 6.03 km (4:56 / km) +49m 4:44 / km
ahr:120 max:165

Running 24:13 intensity: (17 @1) + (4 @2) + (13 @3) + (3:49 @4) + (19:50 @5) 8.31 km (2:55 / km) +50m 2:50 / km
ahr:177 max:184

Great Stirling XC 12th.

Great to get a chance in the international race after a couple of years in the inter districts. It was fast - I just sat at the back of the big group. Legs didn't feel the sharpest and I felt like I was going to be dropped a lot of times, but I managed to hang on until the last two small laps (~6km) where the leaders really put the hammer down. From there it was a bit of a sufferfest until the end, but satisfied with how I fared! Good fun to become in the midst of the action.

C • Well done! 2

Running 33:54 intensity: (24:27 @1) + (9:26 @2) + (1 @3) 5.96 km (5:41 / km) +65m 5:23 / km
ahr:110 max:132

Friday Jan 11, 2019 #

7 AM

Running 40:37 intensity: (16:14 @1) + (24:23 @2) 8.77 km (4:38 / km) +95m 4:24 / km
ahr:116 max:133

12 PM

Running 39:34 intensity: (8:47 @1) + (30:47 @2) 8.43 km (4:41 / km) +57m 4:32 / km
ahr:117 max:129

Thursday Jan 10, 2019 #

6 AM

Running 1:25:21 intensity: (5:13 @1) + (26:40 @2) + (53:28 @3) 19.89 km (4:18 / km) +76m 4:13 / km
ahr:134 max:151

Moving pretty well this morning, shorter runs until Saturday now.
C • Saturday 1

Wednesday Jan 9, 2019 #

7 AM

Strength and Conditioning 25:17 [1]
ahr:84 max:102

Home circuits - going to get back in the gym, but didn't want to shock the body too much before racing this weekend - so I settled on this.
5 PM

Running 1:40:08 intensity: (4:31 @1) + (1:11:58 @2) + (17:03 @3) + (4:41 @4) + (1:55 @5) 22.99 km (4:21 / km) +122m 4:15 / km
ahr:131 max:184

Tuesday Jan 8, 2019 #

7 AM

Running 35:05 [2] 7.48 km (4:41 / km) +77m 4:27 / km

5 PM

Running 29:16 intensity: (5:50 @1) + (20:48 @2) + (2:38 @3) 5.97 km (4:54 / km) +14m 4:51 / km
ahr:124 max:141

Running 30:00 intensity: (3:29 @1) + (6:14 @2) + (20:17 @4) 7.15 km (4:12 / km)
ahr:135 max:150

Back at Greenmarket - 6 x ~1170 (1:40).
3.25, 3.19, 3.20, 3.20, 3.23, 3.20
Legs feeling good but stomach not great from the third lap onwards - made it through.

Running 16:26 intensity: (24 @1) + (2:51 @2) + (13:11 @3) 3.29 km (5:00 / km) +23m 4:49 / km
ahr:138 max:150

Running 3:14 intensity: (16 @2) + (2:58 @3) 0.49 km (6:37 / km) +38m 4:45 / km
ahr:138 max:145

Monday Jan 7, 2019 #

7 AM

Running 41:00 [1] 8.85 km (4:38 / km) +80m 4:26 / km

5 PM

Running 53:14 [2] 11.15 km (4:46 / km) +57m 4:39 / km

« Earlier | Later »