Training Log Archive: KrisIn the 7 days ending Dec 30, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 30, 2018 #
10 AM
Running 1:11:38 [2] 13.1 km (5:28 / km) +283m 4:56 / km
Easy down the beach with Ben and Patrick
5 PM
Running 50:00 [2] 11.12 km (4:30 / km) +79m 4:21 / km
Saturday Dec 29, 2018 #
11 AM
Running 39:36 [1] 8.83 km (4:29 / km) +89m 4:16 / km
Feeling a bit fragile after going for some drinks with the Harriers last night.
Friday Dec 28, 2018 #
10 AM
Running 1:11:10 [2] 15.99 km (4:27 / km) +152m 4:15 / km
Thursday Dec 27, 2018 #
9 AM
Running 1:32:17 [2] 21.37 km (4:19 / km) +170m 4:09 / km
Legs feeling quite good, searching for a new route.
5 PM
Running 41:40 [2] 8.65 km (4:49 / km) +98m 4:34 / km
Finishing the podcast I started earlier. Achilles feeling a bit sore to start with.
Wednesday Dec 26, 2018 #
10 AM
Running 32:25 [2] 5.82 km (5:34 / km) +44m 5:22 / km
Running race 23:47 [5] 8.1 km (2:56 / km) +43m 2:52 / km
Glynneath 5 miles - 1st.
Felt comfortable on the way out, with Jonny Hopkins and Rowan Axe (who I didn't recognise) for company at the start. We dropped Rowan at about 3km and Jonny and I turned together. I put in a dig after the turn and got to the bottom of the hill with a little gap. I kept my foot down from there all the way in. Just under my old record.
Felt comfortable on the way out, with Jonny Hopkins and Rowan Axe (who I didn't recognise) for company at the start. We dropped Rowan at about 3km and Jonny and I turned together. I put in a dig after the turn and got to the bottom of the hill with a little gap. I kept my foot down from there all the way in. Just under my old record.
Running 25:40 [2] 4.91 km (5:14 / km) +15m 5:09 / km
Tuesday Dec 25, 2018 #
8 AM
Running 36:47 [1] 7.07 km (5:12 / km) +52m 5:01 / km
Very easy around singleton and then a last km with Mum and Dad on the cycle track.
3 PM
Running 40:05 [1] 8.76 km (4:34 / km) +89m 4:21 / km
Easy run with Matt. Soft pedaling.
Monday Dec 24, 2018 #
9 AM
Running 1:40:19 [2] 16.74 km (6:00 / km) +374m 5:23 / km
Nice easy beach run with Matt and Ben.