Plans for a long bike we scuppered by Anwen's brake seizing up and my failed attempts to fix it (I made it worse). We tried to get a new one with no luck so changed our plans. I ran past a bike shop I didn't know about and it happened that they had one so the plan was back on..
Cycling3:16:09 ahr:110 max:157
Long ride. Want brave enough for the clipped shoes on this one but it was fun.. Cafe stop two thirds around was very nice as well.. 74.7km 700m
Got bored so went outside. Clipped does were interesting but I only fell off once. Whilst stationary. In front of lots of people. I unclipped the wrong side..
The calf/shin seems to be MTSS, and I rang Sarah on the weekend for some advice. Tonight I taped the leg and started running but didn't feel good so called it a day and sat on the bike instead.