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Training Log Archive: Kris

In the 7 days ending Sep 10, 2017:

activity # timemileskm+mload
  Running7 13:02:05 86.64(9:02) 139.43(5:37) 4405148.7
  Total7 13:02:05 86.64(9:02) 139.43(5:37) 4405148.7

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

3 PM

Running 1:28:04 intensity: (57 @1) + (27:29 @2) + (59:38 @3) 22.18 km (3:58 / km) +138m 3:51 / km
ahr:137 max:149

Saturday Sep 9, 2017 #

10 AM

Running 1:50:26 intensity: (57:42 @1) + (40:24 @2) + (12:20 @3) 14.01 km (7:53 / km) +900m 5:58 / km
ahr:112 max:150

V. Rocky and slow going. The one thing I have learnt on this trip is that if an Icelandic map says that there is a path, take that with a bucket load of salt.
C • maps 3

Friday Sep 8, 2017 #

3 PM

Running 1:29:49 intensity: (11:17 @1) + (57:59 @2) + (4:12 @3) + (16:21 @4) 18.17 km (4:57 / km) +511m 4:20 / km
ahr:130 max:167

Thursday Sep 7, 2017 #

1 PM

Running 1:10:49 intensity: (32:49 @1) + (33:15 @2) + (4:45 @3) 11.84 km (5:59 / km) +582m 4:48 / km
ahr:114 max:154

Run with Anwen to see some views

Wednesday Sep 6, 2017 #

1 PM

Running 1:48:16 intensity: (35:57 @1) + (32:33 @2) + (39:46 @3) 24.17 km (4:29 / km) +417m 4:07 / km
ahr:124 max:154

Out and back run to one of the better waterfalls of the holiday..

Tuesday Sep 5, 2017 #

9 AM

Running 3:49:24 intensity: (1:39:50 @1) + (1:53:06 @2) + (16:10 @3) + (18 @4) 32.57 km (7:03 / km) +1250m 5:55 / km
ahr:116 max:163

We ran up a big hill that exploded not so long ago. There was lots of ice, rock, ash and many many waterfalls.

Monday Sep 4, 2017 #

5 PM

Running 1:25:17 intensity: (49:18 @1) + (28:37 @2) + (7:22 @3) 16.49 km (5:10 / km) +607m 4:22 / km
ahr:113 max:145

Long day of touristing so was quite tired but some ok scenery got me up to 10 miles for the day..

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