In the 7 days ending Jul 23, 2017:
Running 1:36:45 intensity: (11:21 @1) + (44:46 @2) + (35:34 @3) + (5:04 @4) 18.23 km (5:19 / km) +606m 4:33 / km ahr:131 max:166
Running 15:00 [2] 3.0 km (5:00 / km) +150m 4:00 / km
Running 36:37 intensity: (3:27 @1) + (16:47 @2) + (16:23 @3) 7.81 km (4:41 / km) +65m 4:30 / km ahr:129 max:148
Running 50:35 intensity: (15:09 @1) + (35:26 @2) 10.0 km (5:04 / km) +52m 4:56 / km ahr:116 max:127
Running 33:03 intensity: (3:47 @1) + (19:00 @2) + (10:16 @3) 6.59 km (5:01 / km) +136m 4:33 / km ahr:128 max:149
Running 37:39 intensity: (16 @2) + (35:39 @3) + (1:44 @4) 7.01 km (5:22 / km) +400m 4:11 / km ahr:149 max:160
Strength and Conditioning 6:00 [1]
Running 20:28 intensity: (11:38 @1) + (8:50 @2) 3.81 km (5:23 / km) +54m 5:01 / km ahr:113 max:127
Running 1:24:24 [2] 18.95 km (4:27 / km) +131m 4:18 / km
Running 1:23:33 intensity: (1:22 @1) + (39:00 @2) + (30:37 @3) + (12:34 @4) 13.85 km (6:02 / km) +779m 4:43 / km ahr:137 max:168
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