Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Jul 2, 2017:

activity	#	time	miles		km		+m	load
Running	9	4:11:46	27.36	(9:12)	44.04	(5:43)	421	53.7
Strength and Conditioning	4	45:00						4.5
Orienteering	2	29:13	4.55	(6:25)	7.32	(3:59)	171	27.0
Total	10	5:25:59	31.91		51.36		592	85.2

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Sunday Jul 2, 2017 #

4 PM

Running 25:44 2.97 km (8:40 / km) +5m 8:36 / km
ahr:124 max:167

Orienteering 17:47 4.17 km (4:16 / km) +160m 3:35 / km
ahr:180 max:190

WOC 2017 sprint relay.

Worked hard the last few weeks to be on the start line but I felt pretty good when it came down to it. Cat and Ralph had done a great job and I was sent out in 2nd just a couple of seconds behind and in the pack. Things went well and I was running strong up until the last couple of controls in the slope. I knew that these would be important but the constant up and down steep banks had taken its toll and I wasn't thinking clearly. I was led off line by Jonas going to the shorter forking and Martin also missing and I ran onto the wrong hill losing a lot of time. I pushed as hard as I could to the finish but couldn't make any inroads into the pack that had caught me. Gutted, but after the last month I guess I'm not too surprised that I struggled at the end after the past month. It is no consolation that I wasn't the only one to go walkabouts in this section.

10 PM

Running 21:28 [2] 4.45 km (4:49 / km) +32m 4:39 / km