Training Log Archive: KrisIn the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 20:40 4.23 km (4:53 / km) +146m 4:10 / km
ahr:147 max:164
Running 1:05:25 16.31 km (4:01 / km) +84m 3:55 / km
ahr:116 max:163
Running 39:34 8.27 km (4:47 / km)
ahr:138 max:173