Training Log Archive: KrisIn the 7 days ending Feb 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 16:56 4.6 km (3:41 / km) +34m 3:33 / km
ahr:156 max:172
Orienteering 14:01 4.03 km (3:29 / km) +70m 3:12 / km
ahr:170 max:188
Orienteering 16:24 2.21 km (7:25 / km) +37m 6:51 / km
ahr:159 max:176
Running race 14:02 5.0 km (2:48 / km)
ahr:179 max:189
Strength and Conditioning 5:00 [1]
Running 44:14 10.13 km (4:22 / km) +51m 4:16 / km
ahr:128 max:176