Running1:37:39 20.71 km (4:43 / km) +137m4:34 / km ahr:121 max:165
Was going to finish with some strides but stacked it onto my hip.. Was pretty sore running home but there's not going to be any lasting damage. Bored of snow now..
Running40:49 8.25 km (4:57 / km) +23m4:53 / km ahr:144 max:163
Put up in a hotel this week whilst the flat is being rewired so doubling and driving to work has been most convenient. Might continue driving to work once everything is sorted - it gives me lots more flexibility.. Not sure whether I'd continue doubling if this turns out to be the case..
Running37:21 7.0 km (5:20 / km) +78m5:03 / km ahr:118 max:139
Running36:00 8.57 km (4:12 / km) +4m4:11 / km ahr:146 max:170
10 x 800 relaxed. 2.33 - 2.26. Legs felt better afterwards which is what I needed after a lot of racing recently - can't push the boat out all the time.
Running19:05 4.1 km (4:40 / km) +33m4:29 / km ahr:120 max:147