Training Log Archive: KrisIn the 7 days ending Sep 18, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 18, 2016 #
3 PM
Running 1:46:22 15.03 km (7:05 / km) +1350m 4:53 / km
ahr:142 max:168
Up to the Col du Brevent from Chamonix. So many switchbacks..
Saturday Sep 17, 2016 #
12 PM
Running 2:19:00 18.7 km (7:26 / km) +1018m 5:51 / km
ahr:116 max:151
Anwen was convinced we'd run above the clouds. We didn't.
Friday Sep 16, 2016 #
9 AM
Running 29:31 5.37 km (5:30 / km) +42m 5:17 / km
ahr:106 max:120
Morning croissant run
3 PM
Running 2:02:09 16.77 km (7:17 / km) +1021m 5:35 / km
ahr:123 max:155
Up to chalet de la Flegere with Anwen
6 PM
Strength and Conditioning 10:00 [1]
Thursday Sep 15, 2016 #
Note
(rest day)
Traveling to Chamonix with Anwen. Also, finally got around to updating this: http://www.kristianjones.co.uk/?p=133
Wednesday Sep 14, 2016 #
7 AM
Running 1:02:13 12.81 km (4:51 / km) +52m 4:46 / km
ahr:127 max:141
Have been running with a half full bag and leaving some stuff in the hotel the last couple of days. Today my bag was full and it was hard work.. I'd estimate my bag weighed >10kg and it was not very pleasant to run with. I'm not training for the omm. I half planned to do the run back before my flight but I don't want to run with that much stuff again.
Strength and Conditioning 5:00 [1]
Tuesday Sep 13, 2016 #
7 AM
Running 1:00:51 12.84 km (4:44 / km) +52m 4:39 / km
ahr:123 max:142
Monday Sep 12, 2016 #
5 PM
Running 1:24:35 18.18 km (4:39 / km) +34m 4:37 / km
ahr:125 max:135
7 PM
Strength and Conditioning 10:00 [1]